Craniosacral Therapy at Moss Pilates

Craniosacral Therapy

12:45 06 May in

[vc_row][vc_column width="1/2"][vc_column_text] What is Craniosacral Therapy?   It is a gentle hands-on therapy that supports the body’s natural goal to find optimal health and postural balance.   Cranial Sacral therapy was developed in the early 1900s from the findings of a US Osteopath, Dr William Sutherland. These findings show that,...

Movement Myofascial at Moss Pilates London

Movement Myofascial

14:03 30 April in

[vc_row][vc_column width="1/2"][vc_column_text] Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body from poor posture, movement habits and stress, opening it to injury. Restrictions and poor movement can be the root cause of chronic pain. A...

Sports Massage Available at Moss Pilates

Sports Massage

16:52 09 April in

[vc_row][vc_column width="1/2"][vc_column_text] Sports massage incorporates a wide range of massage techniques to provide a safe and effective treatment for muscular tension and injury, and is important in sports injury prevention as well as treatment.  Sports massage was originally developed to help athletes prepare their bodies for...