What do I need to know for my first class?
First and foremost you should know that you’re going to absolutely love it. However, you should also make sure you give yourself a bit of extra time for your very first class. If you have not used Pilates equipment before, please arrive a few minutes early, so that the instructor can familiarise you with the equipment before the class begins. This is essential for your own safety so if you don’t leave enough time before the class starts, you may not be able to train.
How does Pilates fit into your life?
If you’re not moving a lot at the moment – no problem. This is a great place to start moving your body again. If you do currently enjoy other forms of movement, many of our clients tell us that they fit Pilates into their life alongside things like walking, swimming, gardening, running and/or weight training. Pilates helps to align your body and augments all other physical activity, by training your body for optimal movement. It’s the foundation you need for a great feeling you.
“I love it when I’m fit, and it’s my lifeline when I’m injured. It is no exaggeration to say that Moss Pilates is absolutely one of the most important things in my life!”
How many people are in each class?
There will never be more than NINE people in any of the group reformer classes we offer.
What should I wear?
Wear something that’s comfortable and will allow you to move freely. Most people choose stretch pants or shorts with a t-shirt or sports top. You won’t need shoes – you’ll train either in socks or bare feet, whichever you prefer. We have male and female changing facilities, baskets for your valuables, and have water fountains on each floor. You can also purchase chilled bottled water at Reception.
How often do I need to come?
As with everything about Moss Pilates, how often you come is entirely up to you. We work on a pay-as-you-go basis, meaning that you’ll never be tied down to a contract or otherwise obligated to come. However, it goes without saying that the more frequently you visit, the sooner you’ll be on the way to becoming a better you.
Even though it’s different for everyone, it’s often the case that coming 2 to 3 times a week will give you the results you’re aiming for surprisingly quickly. We’d be happy to discuss what’s going to be best for you over the phone or in person.
”I love coming to Moss 🙂