Archive

Pilates for the Office Worker at Moss Pilates

Pilates Case Study: Office Workers

11:31 27 April in
0 Comments

[vc_row row_type="row" type="grid" text_align="left" padding_top="65" padding_bottom="20"][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] The Office Worker's Story [/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]Jane is in her mid 30s and has a desk bound job in the City.  She regularly cycles to work and likes to go to spin classes at the gym but around...

Pilates for Retirees - A Moss Pilates Case Study

Pilates Case Study: Retirees

11:31 27 April in
0 Comments

[vc_row row_type="row" type="grid" text_align="left" padding_top="65" padding_bottom="20"][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] The Retiree's Story [/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]George is 75 years old and lives locally in the Barbican.  He is a retired solicitor and has always been reasonably fit, having played golf regularly as well as enjoying walks and occasional...

Pilates for Runners - A Pilates Case Study by Moss Pilates

Pilates Case Study: Runners

13:27 23 April in
0 Comments

[vc_row row_type="row" type="grid" text_align="left" padding_top="65" padding_bottom="20"][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] The Runner's Story - by Julia Moss [/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]At the age of 30 I was working full time as an aerobics teacher and personal trainer.  I also loved to run and would regularly clock up a mileage...