By strengthening and aligning core postural muscles, restoring your natural balance and helping your mind tune into just what your body needs, Pilates will, quite simply, make you feel, look and move better than you ever have before.
As you'll notice us mention a lot here, Moss Pilates is all about you. But this isn't just a catchy claim. It's true because Pilates itself – especially the way we offer it – is as complete a workout for your body and mind as you can get.
As you progress through your programme, you'll find your body becomes more flexible than it was before. You'll also notice that – without developing scary looking muscles – your strength will increase dramatically. And, of course, you'll find that your body's tone and shape improves dramatically. Moss Pilates will help you sculpt a better you.
But just as importantly, as your body improves so too will your mind. One of the main reasons Pilates has been so successful is because it recognises that the mind and body shouldn't be considered separately. Pilates will, amongst many other things, help you learn how to breathe correctly as you exercise, how to become attuned to your muscles and posture and how to listen more closely to everything your body's trying to tell you.
Most importantly of all you'll learn how to take everything you learn about both your mind and body away from the studio and into your daily life. The speed at which you begin to find a new grace, poise and energy in the day-to-day world will amaze you.