Occupational Health

Information for HR professionals

You don't need us to tell you how crucial it is to ensure that staff are as healthy (and happy) as can be. Postural problems, repetitive strain injuries and mental health issues are increasing year-on-year, and it's no surprise: our bodies simply aren't designed for the sitting, typing, twisting and turning that the modern workplace demands.

Add to this the fact that workers are finding themselves increasingly time poor and it's no wonder that the problem can often seem impossible to manage.

You know the problem all too well. Luckily, we have the solution.

Moss Pilates range of programmes will, quite simply, change the lives of your staff for the better. Take the two biggest causes of absenteeism, for example: back problems and stress. Pilates is fundamentally designed (and proven) to be more effective than just about anything else out there to deal with both of these, and deal with them remarkably quickly.

Back and postural problems

Pilates is ideally suited to office workers who find that sitting in meetings or at desks is taking it's toll on their body.

They'll find that their flexibility and posture improves at the same time as their all-round strength increases, especially the muscle groups around the core. Their overall energy levels and ability to concentrate will also increase dramatically.

This means that they'll not only feel better in the short term, but they will actually be training their bodies to sit and move better, massively reducing the likelihood of future problems.

Stress

We go out of our way to ensure that everyone who visits us is given a warm welcome, along with all the support and guidance they need. On top of this, Pilates is specifically designed to improve how the mind works, as well as the body. As new levels of fitness and energy are achieved, staff will find themselves more in tune with their inner selves.

And employees who feel, look and move better also work better. It's as simple as that.

If you’d like more information, or would like to discuss the range of packages we can offer to your business or workplace, feel free to call or email.