Conditions We Treat

Polestar Pilates applies current research and practice in orthopaedics, sports medicine and movement science to the principles originated by Joseph Pilates. Manual skills, advanced body awareness and principles from motor control theory complement our already extensive background in rehabilitation and movement science.

Thanks to this level of expertise, we're able to work with people all along the movement spectrum. From post-surgical and neurological rehabilitation to sports people affected by injury, shoulder, hip or knee pain, neurological disorders, multiple sclerosis, strokes, Parkinson’s, Osteoporosis, Fibromyalgia/myofascial pain, repetitive-strain syndromes and everyone in between. We will also  be running specific sessions focussing on back problems, pre- and post-natal care.

Our professional, highly trained and certified instructors couldn't be more welcoming, meaning that all our clients receive not only the very best programme of care, but also one that they are more likely to enjoy, maintain and therefore reap the benefits of.