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Craniosacral Therapy at Moss Pilates

Craniosacral Therapy

12:45 06 May in
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[vc_row][vc_column width="1/2"][vc_column_text] What is Craniosacral Therapy?   It is a gentle hands-on therapy that supports the body’s natural goal to find optimal health and postural balance.   Cranial Sacral therapy was developed in the early 1900s from the findings of a US Osteopath, Dr William Sutherland. These findings show that,...

Movement Myofascial at Moss Pilates London

Movement Myofascial

14:03 30 April in
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[vc_row][vc_column width="1/2"][vc_column_text] Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body from poor posture, movement habits and stress, opening it to injury. Restrictions and poor movement can be the root cause of chronic pain. A...

Reflexology at Moss Pilates London

Reflexology

14:02 30 April in
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[vc_row][vc_column width="2/3"][vc_column_text] Our Reflexology experience   Charlotte trained at the Oxford School of Reflexology and Grinberg Method International School. Her comprehensive and straightforward approach has delivered a highly diversified client base from young to old, male to female, active to inactive and everyone else in-between. Be it for...

Pilates for the Office Worker at Moss Pilates

Pilates Case Study: Office Workers

11:31 27 April in
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[vc_row row_type="row" type="grid" text_align="left" padding_top="65" padding_bottom="20"][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] The Office Worker's Story [/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]Jane is in her mid 30s and has a desk bound job in the City.  She regularly cycles to work and likes to go to spin classes at the gym but around...

Pilates for Retirees - A Moss Pilates Case Study

Pilates Case Study: Retirees

11:31 27 April in
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[vc_row row_type="row" type="grid" text_align="left" padding_top="65" padding_bottom="20"][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] The Retiree's Story [/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]George is 75 years old and lives locally in the Barbican.  He is a retired solicitor and has always been reasonably fit, having played golf regularly as well as enjoying walks and occasional...

Pilates for Runners - A Pilates Case Study by Moss Pilates

Pilates Case Study: Runners

13:27 23 April in
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[vc_row row_type="row" type="grid" text_align="left" padding_top="65" padding_bottom="20"][vc_column width="1/1"][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] The Runner's Story - by Julia Moss [/vc_column_text][vc_separator type="transparent" position="center" down="5"][vc_column_text]At the age of 30 I was working full time as an aerobics teacher and personal trainer.  I also loved to run and would regularly clock up a mileage...

Sports Massage Available at Moss Pilates

Sports Massage

16:52 09 April in
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[vc_row][vc_column width="1/2"][vc_column_text] Sports massage incorporates a wide range of massage techniques to provide a safe and effective treatment for muscular tension and injury, and is important in sports injury prevention as well as treatment.  Sports massage was originally developed to help athletes prepare their bodies for...

Private Tuition at Moss Pilates

Private Tuition

17:35 01 April in
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[vc_row][vc_column el_class="class-description" width="1/1"][icon_text box_type="normal" box_border="yes" icon="fa-thumbs-o-up" icon_type="normal" icon_size="fa-lg" custom_icon_size="15" icon_position="left_from_title" title="PRIVATE TUITION IS GREAT FOR" icon_color="#c1c1c1" text="Any level, bespoke needs" title_tag="h6"][vc_separator type="normal" position="center" color="#ffffff" down="5px"][icon_text box_type="normal" box_border="yes" icon="fa-pencil" icon_type="normal" icon_size="fa-lg" custom_icon_size="15" icon_position="left_from_title" title="ABOUT PRIVATE TUITION" icon_color="#c1c1c1" title_tag="h6"][vc_column_text]Private tuition is for anyone who wants to take advantage...

Pilates Studio Club Classes at Moss Pilates

Pilates Studio Club

17:34 01 April in
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[vc_row][vc_column el_class="class-description" width="1/1"][icon_text box_type="normal" box_border="yes" icon="fa-thumbs-o-up" icon_type="normal" icon_size="fa-lg" icon_position="left_from_title" title="PILATES STUDIO CLUB IS GREAT FOR" text="Any level, if you are pregnant, have any injuries or have a specific sports goal in mind" custom_icon_size="18" icon_color="#c1c1c1" title_tag="h6"][vc_separator type="normal" position="center" down="5px" color="#ffffff"][icon_text box_type="normal" box_border="yes" icon="fa-pencil" icon_type="normal" icon_size="fa-lg" icon_position="left_from_title"...

Pilates Studio Circuit Classes at Moss Pilates

Pilates Studio Circuit Classes

17:08 01 April in
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[vc_row][vc_column el_class="class-description" width="1/1"][icon_text box_type="normal" box_border="yes" icon="fa-thumbs-o-up" icon_type="normal" icon_size="fa-lg" custom_icon_size="15" icon_position="left_from_title" title="PILATES STUDIO CIRCUIT IS GREAT FOR" title_tag="h6" icon_color="#c1c1c1" text="Any level, if you are pregnant, have any injuries or have a specific sports goal in mind"][vc_separator type="normal" position="center" color="#ffffff" down="5px"][icon_text box_type="normal" box_border="yes" icon="fa-pencil" icon_type="normal" icon_size="fa-lg" custom_icon_size="15"...